Prior to tonight's training session I didn't feel like I was 100% -- just a little "off." However, my VO2 Max Progression required another round of VO2 Max (16k @ 7/7 for 35 sets). So, I "sucked it up" and performed the required training anyway. I should have listened to my body! I was disappointed -- I had form break at 25 sets and realized I was totally "smoked." Workout looked like this:
Warmup: Z Health; ETK wall squats, halos, pumps
Workout: VO2 Max Protocol -- Plan 16k, 7/7, 15:15, 35 sets; Actual 16k, 7/7, 15:15, 25 sets.
Note: I had a chiro appt. last Friday and a check of my renal gland indicated more than usual stress, i.e. potential overtraining. That may be the cause of tonight's disappointing results. Plan to back-off for the rest of this week and attempt the VO2 Max again on Sunday.
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