Last Night's Workout...

Got busy and did not post last night's workout, so here it is:

Warmup: Z-Health Neural Warmup; Joint Mobility; ETK wall squats, halos, pumps.

Workout:

• TGUs -- 16k 6 + 6; 20k 1 + 1
• Double Front Squats -- (2) 16k 3 x 5
• Abs -- Hanging leg raises "Party" style 3 x 4; Power Wheel rollout 2 x 8

Nice work with TGUs. High pelvis is feeling much stronger and more natural. After double front squats the glutes felt really smoked, which was a surprise as this is typical squat protocol for me.