Post for Saturday, April 18

Saturday's training was a swing focused workout from Brett Jones', How to Prepare for and Pass the RKC. Training schedule looked like the following:

Warmup: Z Health neural warmup; Joint Mobility; ETK wall squats, halos, and pumps;

Workout: Two times through the following circuit...

• Swings -- 24kg x 20
• C&P -- 20kg x 5 + 5
• Swings -- 24kg x 20
• Clean and Front Squat -- 20kg x 5 + 5
• Swings -- 24kg x 20
• TGU -- 16kg x 2 + 2
• Swings -- 24kg x 20
• Snatch -- 20kg x 10 + 10
• Swings -- 24kg x 20