Finally Up to Date on Posts...

Tonight's training was Clean and Press focused. Again, this was taken from Brett Jones' How to Prepare for and Pass the RKC. Training went like this...

Warmup: Z Health neural warmup; Joint Mobility; ETK wall squats, halos, pumps

Workout: Two times through the following ciruit...

• C&P -- 16kg x 5 + 5
• TGU -- 16kg x 2 + 2
• C&P -- 16kg x 5 + 5
• Clean and Front Squat -- 16kg x 5 + 5
• C&P -- 16kg x 5 + 5
• Swings -- One armed swings, 16kg x 15 + 15
• C&P -- 16kg x 5 + 5
• Snatch -- 16kg x 15 + 15
• C&P -- 16kg x 5 + 5