It has been several days since my last post and it is time to get caught up. On Wednesday, April 15, I traveled to Dallas for a professional seminar on Thursday. I spent too much time sitting! The 4 hour drive on Wednesday and then all day Thursday in the seminar -- this left me stiff and tired. I decided to go to the Y next to my hotel and loosen-up and do a little training. Thursday's training went like this...
Warmup: ZHealth neural warmup; Joint Mobility with extra cossack stretches; ETK pumps...
Workout: Superset pullups with pushups...3 circuits of the following:
- 1A Pullups BW x 5
- 1B Pushups BW x 10
Not much of a workout -- but it was better than nothing...
No comments:
Post a Comment