Z, JM, and Arm Bars, etc...

Spent a lot of time tonight on extended warm-up, joint mobility and arm bars. It went like this:

• Z-Health;
• Joint Mobility with emphasis on sprinter lunges, cossack stretches, and pigeon stretches;
• ETK Warmup -- Wall squats, halos, pumps with an emphasis on the "prying" the pump;
• Arm bars: 2 + 2 with 12k bell -- shoulders needed this movement tonight

Preparation for grinds and TGUs tomorrow night.