After a self-imposed hiatus from presses and squats (I went back to the ETK Program Minimum of TGUs and Swings) I decided it was time to re-introduce C&P and Squats into my training regimen. I was surprised that I was still able to press the 24k -- must be the TGUs! Tonight's regimen was a very simple press ladder, easy swing ladder and TGUs. I wanted to keep it "light" as VO2 Max is scheduled for tomorrow night. Tonight's workout looked like this:
Warmup: Z-Health Neural Warmup; Joint Mobility; ETK wall squats, halos and pumps
Workout:
- Clean + Press + Squat (1 + 1) x 1, 2, 3, 4, 5 with 20k bell. C&P + Sq each rep, i.e. 1 C&P + Sq = 1 rep, repeat other side. Cleans were very crisp, Presses and squats were strong...
- Easy 2H Swings -- 20k bell 1 x 10 + 1 x 20 + 1 x 30
- TGUs -- 3 + 3 with 16k bell
- Finish with Wrestler's Bridge and Foam Roller
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