Night to Swing...

Simple workout tonight -- Swing the 20k bell 30:30 (30 seconds work/30 seconds rest) for 15 minutes. It looked like this:

Warmup: Z-Health Neural Warmup; Joint mobility work (hips); ETK -- wall squats, halos, pumps. Still putting focus on the "downward dog" portion of the pump which is creating "length" in my hamstrings and glutes -- can actually palm the top of my feet now. Next goal -- palm the floor! This will be an amazing feat by a beat-up, 53 year old...Time will tell...

Workout:

• Swings -- 20k bell, 15 minutes, 30:30 for 300 swings. Note -- my grip began to be compromised about 10 minutes in the workout...forearms were really pumped -- not sure why my grip was so challenged during this workout.