On Thursday (July 30) I my training schedule required the second "optional" day following the ROP protocol. I planned to perform a series of loaded cleans followed by a light swing session. However, when I had only one Windmill left to complete my warm-up, my oldest daughter and her husband showed-up. They gave us a bottle of wine and some "crazy" exciting news -- they are (she is) going to have a baby -- my wife is going to be a grandmother! I guess that means I am going to be a grandfather, naaaa -- I'm not that old!
So, I cleaned-up, changed clothes and we all went to eat Mexican food! Training can wait!
About Me
- Steve Ruiz
- As a chronologically aging professional and office dweller, I decided to improve my strength and my ability to move. This decision led to my discovery of an "old style" strong man implement - the kettlebell. Training with kettlebells has resulted in dramatic increases in strength and range of motion. Because of these results I am convinced that chronological age is only a number and is not an indicator of, nor an excuse for, physical decay.
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