Quick C&P Practice...Moderate Day

Last night was a planned dinner with friends so my training time was (supposed to be) earlier than normal. When my warmup was complete I received a call from a client -- and I always want to provide my clients with the best service, so I took the call. However, the call lasted longer than anticipated so my training time was shortened, i.e. I did not perform the planned swings...Oh well, it looked like this:

Warmup: Z Health Neural Warmup; Trinity; Windmills (2 x 3 + 3)

Workout: Moderate C&P/Pullup day following the ETK ROP...C&P superset with Pullups

• C&P -- 24kg x 5 Ladders with 2 rungs (24kg x 5L x 1, 2 + 1, 2)
• Pullups -- BW + 4kg x 5 Ladders with 2 rungs