Last Night -- Practice Night

No warmup last night...just a few Z-Health joint articulations. Most of my limited activity was purely practice.

• Practice "Heavy" Cleans: 24kg x 1 x 5 + 5; 28kg x 1 x 3 + 3; 32kg x 1 x 3 + 3
• Practice Pistols (Partial): Used 5lb DB as counter-weight. Two-legged Sq to bottom extend right leg, then left (3 x 2 + 2); Two-legged bottom Sq, extend one leg (alternate) then press to ascend (3 x 1 + 1). Focus on maintaining tension...

Pistols need work...very sloppy due to lack of tension throughout. Must practice a lot!