Heavy Day: C&P Pressing/Pullup Ladders

Last night I got back to training after my daughter's good (great!) news and co-instructing a great introductory kb class.

Warmup: Z-Health Neural Warmup; Trinity moves; Windmills (12kg x 2 x 3 + 3)

Workout: Clean & Press Ladders superset with Pullup Ladders...Finished with Swings

• C&P Ladders -- Planned Ladders of 5 x 1, 2, 3...Actual Ladders were as follows: Ladders 1-3 (1, 2, 3); Ladders 4 & 5 (1, 2, 3)...got every rep of all 5 ladders!
• Pullup Ladders -- All Ladders with BW + 4kg bell...completed all
• Swings -- 32kg x 5 x 20 with 1 min active rest...Total 100 swings

NOTE: On to 5 Ladders with 4 rungs with the 24kg 'bell!